Love Yourself Skinny

  • How to Let Go of Limiting Beliefs About Yourself
  • Learn to Use the Power of Affirmations to Honor Your Body
  • How to Stop Counting Calories and Eat Intuitively
  • Learn to Reconnect with Your Body and Your Feelings
  • Find Ways to Make Peace with Your Emotions
  • Learn How to Create a Self-Love Ritual

Hi I’m Lara, a busy mom trying to create a healthy and happy lifestyle one habit at a time.

I created this blog in order to help me lose weight, eat healthy, and be happier.  I want to help you be healthy and happy while being a busy mom and my hope is that the information here will help you create a healthier lifestyle without fad diets, extreme workouts, and less stress.  A healthy mom is more than just eating right and exercising.  It’s also about being happy with the life you are living and creating with your family.

What’s the point of being healthy if you are miserable and so is your family!?

I’m a busy mom just like you.

I have a degree in Electrical Engineering but you wouldn’t know it by my current life.  I worked in the corporate world and left after having my first child.  I now have 3 kids (two girls and one boy), I am a stay at home mom, I am a farmer’s wife, a personal trainer, and a health coach (whew!  that’s a lot of hats to wear in one day!).

I got tired of chasing happiness and a healthy body in fad diets, extreme workouts, and trying to please others.  I decided to get educated about all things related to health, nutrition, exercise, and happiness.  I am now applying those steps to my life and I want to help you apply them to yours!  I want to help you create your happy and healthy life!

Please know that I am here for you to help you find your happy and healthy lifestyle!  I want to be the friend that you can email anytime asking for help on your health/mindset or even if you just need to vent about the struggles of balancing motherhood and staying healthy.