7 Day Healthy Habits Challenge

Integer porta bibendum magna vulputate cursus. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. In eu interdum nisi. Integer porta bibendum magna vulputate cursus. Orci varius natoque penatibus et

Best Selling Author

Emma Sophia

Duis ut consectetur mauris, sit amet convallis mauris. Aenean lectus turpis, efficitur vel odio at, aliquet. Donec sollicitudin lacinia risus, non tempor sapien dignissim scelerisque. Integer eget pellentesque dui, quis ultrices urna. Duis ut consectetur mauris, sit amet convallis mauris. Aenean lectus turpis, efficitur vel odio at, aliquet. Donec sollicitudin lacinia risus, non tempor sapien dignissim scelerisque. Integer eget pellentesque dui, quis ultrices urna. Duis ut consectetur mauris, sit amet

My Writing Blog

Follow Along

The Essential Guide to Clean Eating for Women Over 40

  Why Clean Eating Should Be Your First Step To Getting Strong And Lean For Women Over 40   About 3 years ago, I had a wake up call about my body and realized I needed to make some major changes or I would not be here for my kids. Let me give you some background....

Define Your Perfect Morning

Here is my question for you this morning.
What’s most important to you?
What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for?
In short, what good habit do you want to cultivate that would make a real impact on your life?