I bet you didn’t think that getting fit and healthy would be so confusing and frustrating.
Hi, I’m Lara, and I know what it feels like when every diet and exercise program out there sounds like the answer to your prayers for a healthy lifestyle.
I’ve been there, done that.
I hope to show you a simpler way to get fit, healthy, and happy and stay that way.
I mean it sounds easy, right … just eat healthy and exercise every day BUT….
You HATE to exercise and eating healthy sound boring…
You see friends that have lost weight and ask them for advice… and get every recommendation under the sun…Keto, Weight Watchers, Whole30, etc…but which one will work for you?
It can cause a nervous breakdown just thinking about which program to try.
You just want to be healthy and happy so you can feel sexy for your spouse or partner…
Or maybe you have kids that you want to keep up with…
Or wouldn’t it be nice to have the energy and joy to just get out of bed?
But it seems so ridiculously hard with everything it seems you have to juggle…
Getting kids to school or spending time with them…
Working at home or your side business…
And your spouse or partner, let’s not even get started with the sex life (what’s that?)!
To top it off, taking care of yourself is so far down the list that it’s more like a dream that will never happen.
You’re pulled in a million different directions and don’t know where to start.
You’re overwhelmed, frustrated, and exhausted!
But you do your best to keep everybody happy…
You search Google and read ad after ad,..transformation after transformation only to get confused by all the conflicting advice and programs out there.
You decide to try one though (it worked for them, it should work for me, right?)
Things aren’t changing much though…
You tried to follow the meal plan and the exercises…
But the motivation you had in the beginning is starting to wear off…
The kids and family complain so much the new food that cooking is now even more of a chore and depressing.
Or, you feel like you’re not making any progress at all when everyone is boasting about how much weight they’ve lost, how they’ve had to buy a new wardrobe, how much energy they have now…
Bottomline: You think something’s wrong with you…you think you must be doing something wrong…you think there’s a secret you haven’t unlocked yet in another program….You wish you just knew what to do.
Sound familiar? Well, let’s change that, shall we :>
Hi, I'm Lara Hall
And I know what it feels like when you’ve tried every program out there and still don’t feel happy or healthy.
It wasn’t long ago that I started my journey of what healthy meant for me and my life.
I’m a certified health coach, personal trainer, and fitness nutrition specialist – and no I didn’t start that way. Healthy habits are my thing but it hasn’t always been that way.
I’ve struggled. Had my own share of being jealous of the fit and happy moms I see in my community, social media, and magazine covers. Had ugly cry days where I felt unattractive and depressed about my body and body image.
Things started to turn around for me when I realized that there is no “magic” program out there. But there are habits that healthy and fit moms follow that I could try and adapt to my life.
The winners are those who play the long game…the ones who follow a certain set of habits and fit them into their life.
That’s what I’m here to help you with – take healthy habits, fit them into your life, and learn how to adapt them when life changes (and it will).
Let's Get Back To Simple
I believe good health advice doesn’t have to be complicated or expensive.
It’s about creating your health goals, what success looks like to you and then taking focused steps to create that success with lifestyle.
Healthy habits are simple and straightforward but they aren’t always easy to follow.
But together we can break them down until they are easy and then we can add on to them as you get better and healthier.
So grab your coffee (and yes you can have creamer in it :>) as you dig through my posts.
I believe in you, momma :> You can do this and still have your “fun” foods without feeling deprived.
Why Habits Instead Restrictive Diets and Tons of Exercise
Habits are very easy to set up and you can adjust them to your level of effort.
They keep your focus off of an outcome that you don’t have complete control over (like your weight) and something that you do have control over (I will eat x amount of calories a day and lift weights for 30 mins, 4 days a week).
They can be fun like squat or plank challenges 😀
They are easily shared with friends😀
You can do this!
As a mom, I know you are busy and probably feel pulled in every direction possible. My hope is that the advice and tools you find here will give you hope, inspire you, and motivate you to find your version of a fit, healthy, and happy life.
What You Will Find Here
3+ years of knowledge from Certifications & Trainings
Multiple resources available in the FREE Resource Library (with more added each month)
Programs to help you get fit, healthy, and happy
Many Happy and Healthy Moms